Immune System Foods

Your immune system is a complex chain of organs and systems, keeping you physically, mentally and emotionally well. A healthy, strong immune system fights off infection, bacteria, pathogens and viruses. 

A deficiency in nutrients in the body will impact the quality of how your entire immune system functions. Bear in mind, the immune system is not one organ, it is a system.  When the various components of the immune system are in balance then the body and mind experience harmony.

Below is a list of foods to help your immune system do it’s job effectively, namely to fight off invaders and keep all the other systems in the body in synch.

1. Avocado – anti-oxidants (free radical scavengers)
2. Almonds – Vit E
3. Broccoli – Vit B12
4. Mushrooms – Copper
5. Sweet potatoes – Potassium (an electrolyte)
6. Bell Peppers – Vit C
7. Turmeric – Zinc

If there is any area in your body that is not functioning optimally, it will benefit you to boost your immune system with a supplement.

The ‘Immune Boost’ tincture is an excellent combination of ingredients to support all the organs and systems involved in the immune system.

Ingredients:
Echinacea – natural anti-biotic (may trigger asthma symptoms in asthma sufferers)
Yarrow – anti-inflammatory
Golden Rod – for colds and flu
Myrrh – nasal congestion and coughs
R180 + R100 postage
To order: helen@thelongevityco.co.za

KEEP CALM
&
Boost your immune system

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