Cleansing the liver supports digestion, heart health, eye sight, the skin and much more. Along with detoxing the body, the liver is responsible for storing minerals, Vitamin A and iron.
Do you struggle with:
high acidity levels
These are all symptoms of a liver that will benefit from a cleanse.
Five ways to love your liver
1. Cut out >> alcohol, sugar, processed foods.
2. Do add daily >> lots of dark leafy greens, lukewarm water, garlic.
3. Super supplements >> Milk thistle and Dandelion in capsule or tea form.
4. Sleep well >> good quality sleep helps the liver to detox.
5. Exercise regularly >> walking and stretches which twist the waist activate the liver.
Click here to watch an eight minute guided stretch routine for cleansing the liver.
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Do you know:
Anger, rage, deep frustration and bitterness are emotional indicators of the liver. Clear the roots of these emotions and your liver’s health will improve.
Need assistance to clear emotional debris?