Helen Hansen

Code your limbic brain with Self-Love

Lack of self-love and self-worth result in repetitive destructive experiences such as addictive behaviour. Where does the root of this cycle come from? It has bee proven by psychologists world wide that when the emotional body is overwhelmed during the formative years, then behavioural patterns follow that include the inability to cope with stress, addictions, …

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Addicted

To have a craving is one thing, to be addicted beyond self-help is life threatening. Poet and literary author of the 1800’s Edgar Allan Poe, said about his addiction: “I have absolutely no pleasure in the stimulants in which I sometimes so madly indulge. It has not been in the pursuit of pleasure that I …

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Skin, Sunshine and Sunscreen – by Dr Arien van der Merwe

We were designed to flourish under the sun! However, excessive sunburn and overexposure to the sun without protecting our skin, could damage our DNA. It also causes photo ageing. That means it breaks down the elastin and collagen fibres that support the skin, causing wrinkles and premature ageing. That’s why so many sun worshipers look …

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