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Addicted

To have a craving is one thing, to be addicted beyond self-help is life threatening. Poet and literary author of the 1800’s Edgar Allan Poe, said about his addiction: “I have absolutely no pleasure in the stimulants in which I sometimes so madly indulge. It has not been in the pursuit of pleasure that I …

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Skin, Sunshine and Sunscreen – by Dr Arien van der Merwe

We were designed to flourish under the sun! However, excessive sunburn and overexposure to the sun without protecting our skin, could damage our DNA. It also causes photo ageing. That means it breaks down the elastin and collagen fibres that support the skin, causing wrinkles and premature ageing. That’s why so many sun worshipers look …

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Destress with Dr Arien van Der Merwe

In our interview with Dr Arien van Der Merwe, holistic medical doctor, she shared a few practical formulas that can help you destress. Stress from uncertainty and deep seated survival concerns (manifested as feelings of panic, fear, anxiety or physically as e.g. hand clenching, heart palpitations, shallow or fast breathing, gut discomfort) is  insidious and …

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There is power in sharing our stories

by Asha Dullabh, Integrative clinical psychologist   We are BEINGS of thought processes. We are the software that is continually creating the totality of who we are, our personality, our character and our physical body. The mind, body and spirit as one.   Becoming intimate with oneself is a tough and challenging journey. You are forced …

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